Why Drinking Enough Water is Essential to Optimal Health
About 70% of our bodies is water, meaning that all the cells in the body are mostly composed of water. For this reason, to maintain optimal health, drinking enough water is a must. There are many scientists who recommend a minimum of 8 glasses a day, while others say you should listen to what the body needs. Whatever advice you choose to follow, you must always keep in mind that your body needs enough water to function properly. Let’s have a quick look at a few of the benefits of drinking water:
Boosts energy levels
Because the cells mostly consist of water, staying hydrated ensures the cells are properly nourished. This raises your energy levels whilst reducing fatigue. What’s more, drinking enough water boosts your ability to focus and think with clarity, as most of the brain matter is composed of water. So more water just might be what you need if you’re feeling fatigued or are having trouble with focusing.
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People who drink as much water as their body needs are less likely to fall sick. As we’re all aware by now, water has a role to play in every bodily function, the immune system included. Drinking adequate amounts of water keeps your immune system strong, helping to keep at bay such diseases as cancer, heart disease and flu. If your choice is to be healthy most of the time, then you’ve no choice but to consume enough of water.
Promotes safe weight loss
In order to lose weight in a safe, healthy way, it is important to stick to natural solutions. You must make healthy food choices, exercise your body, and drink enough water. Other quick fix solutions like diet pills and fad diets are not only ineffective but unsafe. Water is essential in reducing hunger, reducing food intake, raising your metabolism, and flushing out the by-products of fat. Drinking enough water is thus one of the top ways to achieve and maintain the right body weight.
Headaches are often the result of dehydration. Several scientific studies have established that taking water can relieve headaches in dehydrated subjects. By drinking enough water, you reduce the chances of a headache or migraine happening in the first place. Back pain and other aches too can be reduced with adequate water consumption.
Prevention of hangovers
If you’re going out to drink, it’s a good idea to drink up as much water as you can beforehand. This is because alcohol has a diuretic effect, which means it causes you to lose more water than you’re taking in.. This causes dehydration, which brings about such symptoms as headaches, thirst, and fatigue. So be sure to drink water between drinks, plus one or two more before you go to bed.